One thing that you need to realize that the kind of your body shape is a good determinant of the type of training regimen that is suitable for you. Like you may already know, there are 3 types of body shapes: Endomorph, Ectomorph and Mesomorph. It is important to note that there are people who are a combination of these body types. For instance, you might come across a person who is a combination of a Mesomorph and Ectomorph or even a Mesomorph and Endomorph. Let us as look at each of these body shapes and the most suitable exercises for each of them.
Ectomorph is a body shape that is not only common but is characterized by a build that is thin with some muscles that are relatively little as well as fat. If you have this body shape, you will find it difficult to gain weight, fat or muscles. Also this type of body is unable to take huge amounts of training stress or athletic. However, one advantage of this type of body is that you will only gain minimal fat gain when trying to put on muscles.
If you are an ectomorph, you will need to start your work out slowly. Avoid increasing the frequency and intensity faster as this will cause you to be burnt out. Ensure that your workouts are short, preferably less than an hour. Workout of 30 to 45 minutes can be more intensive as you will need to do more and in less time.
Endomorph is a body shape that is almost opposite of Ectomorph. It is a bit rounded and huge. In most cases the levels of fat are not only high but these are the people who have muscles as compared to ectomorphs. It can be a bit challenging for endomorphs to lose weight especially fat. However, their main downside is that it is easy for them to gain fat and muscles. Most of the people in this category have a low rate of metabolism.
Mesomorph is a body shape that is a combination of two worlds. The individuals in this group are athletic and usually have muscular frames with amount of fat that is relatively low. The people with this body shape do not find it difficult to lose fat and it is easy for them to gain muscles in an easier manner. The people in this group have a high rate of metabolism and this help to put their fat in check. For these and other best athletic muscle building programs, contact MP45.