A Reliable Athletic Strength and Conditioning Program

No matter the athletic program that you may be in, you will need to have a reliable athletic a-reliable-athletic-strength-and-conditioning-programstrength and conditioning program if you are to perform at those optimal levels and for some sustained periods. You will need to ensure that you maintain the right nutritional habits as well as rest patterns on top of developing a workout routine that is consistent throughout the year.

A good strength and conditioning program will lay special emphasize on the movement efficiency. You will also need a program that is tailored to the specific needs of the year whether in –season, post- season and even pre season. These should target strength, speed, agility and flexibility.

In order to attain strength, you will need to work the dynamic as well as concentrated kinds of resistance training while using different cycles from the whole year. You can improve speed using loading as well as over-speed workouts. Loading should be made up of towing, uphill running and plyometrics and should involve different facets of running, sprinting and even throwing. Some of the over-speed training method should include running downhill & tubing on top of additional plyometric exercises.


Training Process

An annual plan is the roadmap that will show how you will navigate your way in different training stages of a particular sport whether pre-season, during completion or even the recovery phase. You can quantify and even organize the work that is done by an athlete in a particular sport in each of your competitive year. As long as you have a well-designed training process, you will end up getting well developed.

When creating a pre-season plan there are five stages that you will need to consider. These are:

  • Testing
  • The concentrated loads
  • The phase for strength training
  • Power phase 1 & power phase 2
  • The peaking index

It is important to have a plan for monitoring & testing your training process. Some of the key assessments that should be done include body composition, hydration, isometric pulls, dynamic tools and vertical jumps. This information will be important to the sport coach. The strength endurance workouts are key part of an athletic strength and conditioning program. These should involve high volume, low intensity workouts. These should form the bulk of your workouts.

After this you will get to the phase for strength gaining. Strength is a key part of any sports performance. When an athlete is stronger, they will perform better in any given sport. After strength, it will be time to develop power.

Tips for strength and Conditioning for Athletes

Tips for strength and conditioning for athletes

If you have explored the training world, one thing that you will agree is that the training world is full of methods and theories that promise to offer strength and conditioning program for athletics. However, the lat pull-down will not offer much for the strength. While size plays an important role in hypertrophy, but in regard to strength, there is need for free weights with sets of 5 or 6 reps at each time.

There is some good reason for this higher repetition set can cause more change to the cellular level like the increase in size. While there are people who will  find these changes to be essential in making the body to be more robust, for some other people, they require a neural connection to muscles that is better.

This is the key muscle and mind connection that you could have heard bodybuilders speaking of. To recruit muscles, the body usually sends some electrical impulse along nerves that informs the muscles of the need to contract. Unfortunately, most people make the mistake of using some outdated methods or even the dial-up software in order to send the signal. The goal here is keep the central nervous system fired up and rather than dialing up, ensure that a fiber optic cable has been installed to enables signals to travel faster and also lose some more energy even as we do this.

One thing that you need to understand is that neural pathway behaves more or less like plants. When you tend them, they become stronger. However, like it is the case with glass blades, when starting to learn a new skill, there are lots of pathways despite the fact that these aren’t deeply ingrained. You can see this when trying to teach a person to perform a new lift and each of their rep is quite different. What this means is that instead of the single motor pathway for the lift, they could be having 5 or even 6. When performing a kettle bell swing which can be harmful, there is only a single pathway that is considered safe. All the rest has the potential for injury.

The goal of the learning process is to get rid of those bad movements and strengthen and even hone those good pathways. It is the process of strengthening the pathway that causes the above named scenario-The high speed; consider fiber optics that deliver messages to muscles in a quick and perfect manner. For other tips on strength and conditioning for athletes, you should contact MP45.