Why Masters Programs in Athletic Training Is Not Popular

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It is time to enroll for masters programs in athletic training if you intend to go professional and be able to train others using modern techniques and approaches. This is because athletic training is dynamic and sport-specific that general strategies are no longer efficient and don’t work at all. If approached to develop a workout program for various categories of gym users, you need to have that knowledge of what is required, what is effective and what will not work out in the schedule. That is why you need the knowledge to be able to point out such. Despite the benefits of such training, very few people want to take up the courses. Even with many people wanting the professional training, no one is ready to learn the necessary skills and teach others. The following three reasons have contributed to few people wanting to enroll in masters programs in athletic training because of the negative perception.

Long Working Hours:

The dynamic nature of athletic training makes learning a continuous process that makes takes up much of trainers time to learn and pass the knowledge to their learners. On a typical day, the coach can attend to several athletes who come in as per their schedule and timetable. That means you can work throughout the day at weird hours, unlike other professions that got particular working timelines in a week. As other are enjoying their weekend, it is now the busiest day of your schedule.

Inadequate Salary:

Factoring in the amount of time athletic trainers work, it is not equated to the salary they earn. At first, athletic training was regarded more like a passion over a career that makes you gain something in the end. Very few are willing to pay something decent as they still picture it as a passion and not a profession. It is regarded as a part-time gig, and you won’t survive long if you are relying on it alone. No one considers that you paid fees to be trained as an athletic trainer and people can’t get the clear picture of why you should pay for something regarded as passion in the first place.

Family Conflict issue:

With long hours in the field and the gym, little is left to spend and focus on your family. Active trainers are only available before getting married when they have to balance the available time now, or risking destroying the family fabric.

A Beginner’s Guide To Athletic Muscle Building

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Do you desire to gain some reasonable amount of lean muscle in practically less than one month? Yes, less than a month. Believe you me; it is possible. Ask me how?

Most individuals have often found it more than difficult to find just the perfect muscle building workout for athletes and others who just desire the right amount of muscle. Well, numerous athletes have different professional athlete workout routines, therefore, more probably what work for one athlete might may not completely work on another especially during strength training for athletes.

In most instances, the muscle building workout for an athletic body is often surrounded by lots of confusion on which particular exercise plan should a professional athlete to the novices in workout follow.

The three day a week routine is a full body workout routine. Every single day of exercise is usually followed by a day of rest. The last workout which is the third practice is then followed by two days which if well planned will fall on a weekend.

This routine is best for those who are just beginning to work out and desire to attain the strength of athletes. This athletic player workout plan involves full body exercises.

It is best suited for beginners because of the following whys and wherefores

  • It is a slow and incremental technique that adapts well to the body as you keep repeating the routine through the week.

  • The muscles of beginners are not yet adapted to severe strength levels as those of experienced athletes. Therefore, it is beneficial to trigger the muscles in such a way that will not cause so much harm that can bring complications during repair and recovery.

  • It is the natural way that as a beginner, the body gains more by actually practicing less. Amazing? Is it not? Well, take full benefit of this period of “beginner gains.”

A typical three-day routine will involve

In the first day, you can start with barbell squats then proceed to bench press, pull-ups, military presses, curls and Abs roller each four sets, eight reps.

Take a day of rest

On the third day, second of practice, proceed to deadlifts, bent over barbell row, incline dumbbell press, side lateral rise, standing dumbbell triceps extension then hammer curls each five sets, five reps.

The fourth day is a rest day

The fifth day, the third day of practice, continue with dumbbell lunges, dips, chin ups, double kettlebell push press, seated calf rise and plate twist each three sets, twelve reps except the plate twist which is plate only a set.

The sixth and seventh day are of rest then continue with the routine.

See you in a month.

Three Qualities That Influence Exercises For Jumping Higher in Athletic

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Every workout at the gym comes up for a purpose with a set goal to achieve after the set period. Even with most drills concentrating on the body, there are exercises for jumping higher in athletic. Even though it involves various exercises to achieve with no specific one, it calls for consistency and hardwork on your part everytime you are at the gym. Only two factors will determine your level of jumping, your strength, and speed. The two levels must be good if you want to attain that height you are working to reach at. Take a look at the following qualities likely to influence your strength that is necessary for exercises for jumping higher in athletic:

limit-strength

Limit Strength: this is the force your muscles can apply irrespective of time and the speed involved. To test your limit strength capacity, lift maximal weights like performing one repetition max of a bench press or squat. To get that higher jump, attention should be given to developing limit strength in the muscles of glutes, hamstrings, quadriceps and the lower back. The muscles constitute ‘run faster and jump higher’ muscles.

the-explosive-strength

The Explosive Strength: this is the ability to develop maximum force in a short period without using the plyometric stretch-reflex. The jump originates from a paused position, and therefore you don’t have the luxury of utilizing any plyometric ability like getting momentum like doing a short run before jumping. This strength relies on your starting strength which acts as a ‘turn on’ where you use much force at first microseconds of the movement.

To get that maximal force to jump high in minimal time, you must, therefore, have enough raw energy or strength to tap into quickly. That is why the limit strength serves as the foundation on which you build on the explosive strength. You need to achieve them in that sequence to get that high jump you are after.

reactive-strength

Reactive Strength: this is the last quality that will influence your strength. This is displayed when the muscles are stretched before contracting that is also known as reversal strength, rebound strength, or the plyometric strength. This power is evident when you quickly perform a bend down before jumping up. This is because on bending, the tendons on your lower body part are stretched. The stretch allows the muscles and the tendons to gather a lot of energy. That will propel you higher when you jump now. The faster and greater the stretch downwards, the higher the jump.

The above three qualities will significantly influence the exercises for jumping higher in athletic you engage in. Apply them in that sequence, and you won’t be disappointed.

How To Prepare Effective Weightlifting Workouts For Athletic Players

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The need for that for an athlete to lose fat, build that muscle, improve their body shape and increase their strength is what pushes him/her to engage in weightlifting workout routines at the gym. Being professional, they require a trainer and instructor to ensure that they have a complete athletic training program that covers essential parts in the course of the workouts. The entire training is centered on the body you want to achieve, your experience level and the objective to attain after weightlifting. Be careful on the weightlifting workouts for athletic players you settle for because there are thousands of them available that most cannot lead you to the desired goals. For a perfect workout guide, consider looking out for these two factors:

The Frequency of The Exercise:
Even though you need that strength, you will not go on working out forever. That is why you need a weekly routine spelling out the sequence of the workout that will ensure full body exercise is achieved. Three to four times a week is the best option with resting days in between to allow the muscles to grow well. With several muscle groups to work on in each session, beginner athletes should work on each muscle at least three times each week. Those advanced with set goals of gaining muscles or just improving their looks should train two times a week. Gain the entire body workout with every muscle getting toned as the days go by.

The Best Exercise Intensity:
This is concerned whether light or heavy weights are used in the lifting. The weights depend on the type of sport the athlete is engaged in. Those on track events and rugby will carry different weights keeping in mind the nature of sporting activities they engage in. Those doing heavy weights can do fewer reps but with a higher intensity compared to lightweights who do more reps at a lower intensity. In overall, doing 1-6 reps is ideal for increasing your strength, 5-12 for building muscles and 10-20 for a stable muscular endurance. The intensity should be incorporated in the weightlifting workouts for athletic players depending on the goal to achieve individually. That is why it makes it hard to have one workout routine for every athlete. Let your coaches and instructors ensure you get enough reps that will fit your athlete category without overworking in the gym or doing fewer exercises as per the required standards.

The two factors above ensure that every workout is done right from the start, at recommended levels for better results.

What You Need To Know About Full Body Athlete Workout

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Long before athletes started using steroids they would use the athletic full body workout training program. In fact the full body athlete workouts were the norm then. Then things changed and they began to use training splits. This is on top of the fact that steroids entered the scene and body builders found that it was possible to train for longer periods and be able to recover fast. This is the reason why steroid users started using split training causing the science behind those body workouts for athletes to be forgotten.

However, it is important for athletes to discover that the full body routines aren’t outdated. It is important for all natural body builders to take them seriously. Even though the full body workout routine many not be the best option for you, you may never know the fact until you have tried.

There are several ways in which full body workouts are different from the training splits. With the former, you will be working out every muscle group during the training day. This could either be directly or indirectly. However, you will have to perform fewer sets on a daily basis. This is due to the fact that full body workout can be quite taxing just because you will be hammering the entire body. However, you will need to resist adding more training days. Some of the other issues that you need to know about the full body training include:

Frequency of training. In most full body workout program, you will need to exercise 3 times in a week. This could be on Monday, Wednesday and Friday. It is not advisable to engage in full body workouts every day.

Choice of exercises. The full body exercise focus on using heavy compound lifts. When you become strong with major lifts, not only will you be stimulating the growth of muscles without having to use various exercises for each part of the body.

Minor group of muscles. Do not feel as if the full body workout isn’t effective because you are not working the forearms, abs, rear delts and many more.

Mental connection. There are trainees who will struggle in making a mental connection with the full body training. There are some who will engage in split training who will be left wondering if they are doing the right thing. For others, when they see the people around them engage in split training, they are left wondering whether it is worth the effort engaging in split training. You should bear in that just because full body workouts are old school, it doesn’t mean that the lifter didn’t know what they were doing.

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