Every workout at the gym comes up for a purpose with a set goal to achieve after the set period. Even with most drills concentrating on the body, there are exercises for jumping higher in athletic. Even though it involves various exercises to achieve with no specific one, it calls for consistency and hardwork on your part everytime you are at the gym. Only two factors will determine your level of jumping, your strength, and speed. The two levels must be good if you want to attain that height you are working to reach at. Take a look at the following qualities likely to influence your strength that is necessary for exercises for jumping higher in athletic:
Limit Strength: this is the force your muscles can apply irrespective of time and the speed involved. To test your limit strength capacity, lift maximal weights like performing one repetition max of a bench press or squat. To get that higher jump, attention should be given to developing limit strength in the muscles of glutes, hamstrings, quadriceps and the lower back. The muscles constitute ‘run faster and jump higher’ muscles.
The Explosive Strength: this is the ability to develop maximum force in a short period without using the plyometric stretch-reflex. The jump originates from a paused position, and therefore you don’t have the luxury of utilizing any plyometric ability like getting momentum like doing a short run before jumping. This strength relies on your starting strength which acts as a ‘turn on’ where you use much force at first microseconds of the movement.
To get that maximal force to jump high in minimal time, you must, therefore, have enough raw energy or strength to tap into quickly. That is why the limit strength serves as the foundation on which you build on the explosive strength. You need to achieve them in that sequence to get that high jump you are after.
Reactive Strength: this is the last quality that will influence your strength. This is displayed when the muscles are stretched before contracting that is also known as reversal strength, rebound strength, or the plyometric strength. This power is evident when you quickly perform a bend down before jumping up. This is because on bending, the tendons on your lower body part are stretched. The stretch allows the muscles and the tendons to gather a lot of energy. That will propel you higher when you jump now. The faster and greater the stretch downwards, the higher the jump.
The above three qualities will significantly influence the exercises for jumping higher in athletic you engage in. Apply them in that sequence, and you won’t be disappointed.