Athletic Muscle Building Workout Routines

Athletic Muscle Building Workout Routines

Many people desire to have that athletic build. An athletic build looks the same as that of the bodybuilders. However, while the bodybuilder has been built for strength and size, the body of an athlete is usually built for speed, power, agility, quickness and speed. In most cases, the body of the bodybuilder is usually bulky while that of the athlete is a bit slight. In case, you would like to have that athletic build, you will need to train like the athlete and choose the right athletic muscle building workouts. Here are 10 workouts that can help athletes to get that athletic build.


When it comes to the lower body workouts, nothing beats the squats. In case you need power in your lower body, you will need to do squats.  Otherwise, you may end up being like the people who usually have an upper body that is well build up while their legs looks like those of the chicken. Squats usually target different group of muscles all over the body such as the core muscles like the lower back and abdominals, glutes and thigh muscles. Ensure that not only do you hit squats hard but you do it quite often.


When it comes to training for athletics, sprints can also be very essential. This is due to the fact that athletes need explosiveness and power. No matter your sport, speed can be a great asset for an athlete. Sprinting will build speed. When done in internal training, it helps to burn fat in a very effective way. This is the reason why you find that most sprinters have an athletic build.

Core Training:

As an athlete, you will require core strength. If you need the six packs, it will be necessary for you to engage in core training.

Pull ups:

These are recommended for most athletes as part of the training to improve the pulling movements. These will also help you get your desired V-shape.

Shoulder Press:

Most sports require shoulder press to enable you engage in pushing. These are great options for working the, triceps, pats, deltoids, and traps.

Power Cleans:

Many athletic programs recommend power cleans as well as other kinds of cleans. Cleans consist of the total body exercises that use the calves, quads, glutes, hamstring, deltoids, spinal erectors, traps and the forearms. Cleans play a key role in developing power as well as explosiveness, two features that are essential for an athlete.

4 Principles Taught by Professional Athletic Trainers


There is a huge difference between a personal trainer and an athletic trainer. The latter is a specialist in sport-specific workout programs while a personal trainer can coach anybody seeking general fitness. A unique thing about athletic training is that it aims at producing winner and not just physically fit individuals. If you want to pursue a career in athletics, these are the lessons you will encounter in your training.

A.Training should transform both the physique and psychology

Typical training focus majorly on two things: exercises and diet. The mental well- being must not be ignored as it is part of fitness and active life. Athletes need discipline and self-control I dieting and training. To establish a profound mental robustness, diligence is the key. The ideal athletic Workout program presents limitless chances of developing healthy mind. If every chance is taken seriously, and an athlete moves from his comfort zone, positive changes begin to prevail. Things learnt from the gym like self-esteem, ethics, and determination start to emerge in every aspect of one’s life.

B.Training is an everyday activity

Professional athletes do not train because it is a must; they do it because they are impassioned with sporting activities which are part and parcel of their lifestyles. To train like an athlete, one needs to find time even when there’s no time literally. The routines must fit in their daily activities no matter what. Training as a lifestyle means that even when competitions are through, an athlete keeps on staying fit. Exercising should be made compulsory just like brushing teeth twice a day to achieve long-term fitness.

C.An athlete reaps what he sows

If you do not turn up in a gym, you won’t benefit from athletic training programs. Consequently, it will be hard to overcome athletic struggles. It should be known that practice overcomes challenges: what seems hard at first soon becomes a habit as exercising dominates one’s lifestyle. In as much as you have to be in the gym physically, your mind must not wander somewhere else. The mind controls the body and if you command the body not to give up, there is so much to gain from a program.

D.Training practice must be applied in the real games

If you can’t make it in your rehearsals, there are higher chances that you will fail during the competitions. Winning should be the biggest motivation. Discipline is the foundation of positive outcomes and so, if you desire better gym results, there is no other option other than working for them.

Athleticism is all about getting better each passing day and the improvements are reflected during competitions.