Every man in this world like to have bigger muscles and a “W” chest common with the boxing or wrestling professionals. This is particularly the case for athletes who need a reliable pro athlete strength workout program. Some people believe that it is impossible to have big muscles without the use of steroids or supplements but the truth is that you can build larger muscles so long as you get involved in the right exercises. Some people may not believe it but the simplest task of lifting works on your muscles it is only that lack of consistency does not cause any positive realizable results.
Essentially, even if you engage in the simplest lifting exercises, you would be doing something good to your muscles. However, exercises which do not work on the muscle fibers to the required level will not bring positive results you need. The question is, which is that strength training program for athlete to help you build the mass you need to acquire? There are many fitness programs online and choosing the best can be a difficult task especially for the beginners.
The 4 requirements of building muscles:
The many suggested, methods, diets, exercise, dos, dont’s, advise, etc about what you should do or not do build muscles can be summed in to four simple requirements,
1.The workouts should be focused on the progressive overloading.
2.The diet should contain adequate calories in order to support your growth.
3.The right dietary and lifestyle changes must be combined with the right exercises.
4.Consistence is key.
These four requirements may seem simple and straightforward but there are many other details which go in to them. However, these other details are not very important because they have been explained in different ways by different people.
What is progressive overload?
Any effective athlete workout routine must be comprised of different methods, reps, sets and schedules, all of which are intended to work on your muscles. How effective a workout program is depends on how these different methods, reps, sets and schedules are combined to work synergistically. This can only happen through progressive overload. Your body will only build muscles when it is subjected to an activity or task that leaves it with no option other than to do so. To do this, you have to increase the weight you lift gradually. Note and keep in mind that the increment should be gradual and progressive. Sudden increase of weight can cause injuries and loss of morale and that may make the workouts to fail altogether.
Ensure diet is rich in calories to support growth:
After progressive workload, the body will start building muscles. Only a diet rich in calories will ensure the body is supplied with the energy it requires to build muscles. You need to know that everything that goes in to your food or drink contains calories. Also everything you do will burn calories. For building muscle mass, you need to take foods high in calories and at the same time get engaged in activities which burn those calories.
These two factors cover the third requirement of combination of exercises and dietary changes. For all these to work, you must be CONSISTENT.