The Exercises Which Must Be Included In Muscle-Building Athletic Training Workouts

For athletes regardless of the nature of sports they do, strong muscles are needed. If you are not an athlete but you want to build muscles and be shredded like an athlete, you know that you need full body exercises, isolation exercises, cardio exercise, abs exercises, strength training exercises, resistance training exercises…name them!

In short, every sort of exercises out there is recommended to the athletes and you may get confused as to really that which should be included in the athletic training workouts. To ensure that you realize your desired gaols faster, you should focus on the exercises which need coordination, speed, power, stability and strength in order to ensure you quickly build athletic muscle slabs to your body.

Here below are some three important exercises you need to include in the athletic training exercises.

1. Sprint:

In athletes, speed is very important and sprints help improve it. In addition to improving strength, speed and power, it also helps shred the body fats, improve the overall body condition and build muscles. For maximum effectiveness, do sprinting which needs high velocity contraction of the muscles in order to generate rapid force and propel your body forward.

Note that jogging is not a substitute for sprints in athletic training. Sprints alone can even cause the body to stimulate testosterone and HgH hormones. They can also help the body repair the damage to the muscles after the workouts. To reduce the risk of injuries, get training from an expert on how to sprint properly if you want to get athlete body.

2. Power clean:

This is one of the best exercises to become a stronger athlete. Because of its explosive triple extension of your ankles, knees and hips, it helps improve the power performance in explosive, coordinated pattern. This movement is very important as it stimulates the extension in the sprints and jumps. No single sport in this world cannot be improved through this exercise technique. Beginners can start with Hackey Pull, an exercises which offers powerful expression of the hips. To the muscle builders, the power clean works on the forearms, deltoids, traps, spinal erectors, glutes, hamstrings, quads, calves and all the core muscles which are used for stabilizing the spine and in the transfer of power during the movement.

3. Cardio and Strength Training:


These are very important for those who need to get an athletic body. Scientific studies have found that in athletic training and when fighting off fats is one of your goals, both anaerobic workouts and resistance exercises are very important. When the body gains muscles, it causes a rise of the body metabolic rate, and this helps burn fats faster. Independent studies and research also show that doing both cardio and strength exercises offers more benefits than doing each of these exercises alone.

Split Exercises To include In Effective Workout Program for Athletic Body


We all admire the qualities of professional athletes because of their lean body and other vital fitness qualities. The challenge lies in choosing the workout program for athletic body that will provide the greatest benefits to your fitness goals. Although compound exercises work well for most athletes, there are split exercises which you need to focus on.

Upper & lower training split:

These exercises can be described as novel progression for the full body training splits for those who want to allow faster recovery and bigger training volume. The exercises also allow greater efficiency for training for purposes of quicker mastery and learning while at the same time allowing significant leading. There are moderate training frequency exercises for the starters and also moderate high volume exercises for those who want to attain hypertrophy in the fastest way possible.

It is important to ensure the hybrid training workout is properly balanced such that no split exercise takes longer than the other. Some few focus on the upper body split than the lower body split and this is wrong. The advantage of these exercises in athletic workout is that they offer shorter period of recovery between the training sessions when compared to the other body part splits and this may hinder the pace of recovery if you do not get adequate sleep, work on the quality of tissue or eat enough of steak.

TAKE NOTE that lower body training exercises for athletes tend to be brutal and even doing it twice a week could turn out to be too much for you. A typical schedule if you want train like an athlete may be as follows –

Monday – upper body exercises with focus on pull strength.
Tuesday – lower body exercises.
Wednesday – resting to allow recovery.
Thursday – upper body exercises with focus on pull strength.
Friday – Lower body exercises with focus on pull hinge pattern strength.
Saturday and Sunday – rest.


Total body training split:

These exercises are also very important if you want to build an athletic body. The advantage of these exercises is that they offer maximum benefits to the body by training the whole body as unit instead of its component parts. Expert studies show that total body splits tend to be very efficient at least for the short time particularly for athletes who need full body simulation.

High simulation frequency of the muscles combined with moderate volume of training suits most goals, such as for example loss of fats, muscular hypertrophy and strength building. The total body exercises are good for building athlete body and they allow movement training for athletes who perform in sports such as sprints. The total body workouts are generally good for the beginners, those who want to lose fats and are also very good for the general health and well-being.