Tips for strength and Conditioning for Athletes

Tips for strength and conditioning for athletes

If you have explored the training world, one thing that you will agree is that the training world is full of methods and theories that promise to offer strength and conditioning program for athletics. However, the lat pull-down will not offer much for the strength. While size plays an important role in hypertrophy, but in regard to strength, there is need for free weights with sets of 5 or 6 reps at each time.

There is some good reason for this higher repetition set can cause more change to the cellular level like the increase in size. While there are people who will  find these changes to be essential in making the body to be more robust, for some other people, they require a neural connection to muscles that is better.

This is the key muscle and mind connection that you could have heard bodybuilders speaking of. To recruit muscles, the body usually sends some electrical impulse along nerves that informs the muscles of the need to contract. Unfortunately, most people make the mistake of using some outdated methods or even the dial-up software in order to send the signal. The goal here is keep the central nervous system fired up and rather than dialing up, ensure that a fiber optic cable has been installed to enables signals to travel faster and also lose some more energy even as we do this.

One thing that you need to understand is that neural pathway behaves more or less like plants. When you tend them, they become stronger. However, like it is the case with glass blades, when starting to learn a new skill, there are lots of pathways despite the fact that these aren’t deeply ingrained. You can see this when trying to teach a person to perform a new lift and each of their rep is quite different. What this means is that instead of the single motor pathway for the lift, they could be having 5 or even 6. When performing a kettle bell swing which can be harmful, there is only a single pathway that is considered safe. All the rest has the potential for injury.

The goal of the learning process is to get rid of those bad movements and strengthen and even hone those good pathways. It is the process of strengthening the pathway that causes the above named scenario-The high speed; consider fiber optics that deliver messages to muscles in a quick and perfect manner. For other tips on strength and conditioning for athletes, you should contact MP45.

Choosing the best Athletic Body Workout Program

One thing that you need to realize that the kind of your  body shape is a good determinant of the type of training regimen that is suitable for you. Like you may already know, there are 3 types of body shapes: Endomorph, Ectomorph and Mesomorph. It is important to note that there are people who are a combination of these body types. For instance, you might come across a person who is a combination of a Mesomorph and Ectomorph or even a Mesomorph and Endomorph. Let us as look at each of these body shapes and the most suitable exercises for each of them.

Ectomorph

Ectomorph

Ectomorph is a body shape that is not only common but is characterized by a build that is thin with some muscles that are relatively little as well as fat. If you have this body shape, you will find it difficult to gain weight, fat or muscles. Also this type of body is unable to take huge amounts of training stress or athletic. However, one advantage of this type of body is that you will only gain minimal fat gain when trying to put on muscles.

If you are an ectomorph, you will need to start your work out slowly. Avoid increasing the frequency and intensity faster as this will cause you to be burnt out. Ensure that your workouts are short, preferably less than an hour. Workout of 30 to 45 minutes can be more intensive as you will need to do more and in less time.

Endomorph
Endomorph

Endomorph is a body shape that is almost opposite of Ectomorph. It is a bit rounded and huge. In most cases the levels of fat are not only high but these are the people who have muscles as compared to ectomorphs. It can be a bit challenging for endomorphs to lose weight especially fat. However, their main downside is that it is easy for them to gain fat and muscles. Most of the people in this category have a low rate of metabolism.

Mesomorph
Mesomorph

Mesomorph is a body shape that is a combination of two worlds. The individuals in this group are athletic and usually have muscular frames with amount of fat that is relatively low. The people with this body shape do not find it difficult to lose fat and it is easy for them to gain muscles in an easier manner. The people in this group have a high rate of metabolism and this help to put their fat in check. For these and other best athletic muscle building programs, contact MP45.